La revue Viandes et produits carnés

Meat consumption: nutritional benefits and health effects

Meat consumption is often considered as being involved in the occurrence of some diseases. The role of meat consumption in metabolic diseases (obesity, metabolic syndrome, diabetes) and cardiovascular diseases is not established, but it could be the associated dietary style which may have a negative effect. Concerning colorectal cancer, data suggest a direct deleterious role of an excessive meat consumption, along with inappropriate cooking. Some nutritional and genetic factors may play a protective effect. Meat, itself, in adequate amounts and cooked appropriately has its place in a balanced diet.